A Mala, also known as Buddhist prayer beads, have been used for many years in meditative practices. During mediation the mind can travel to many wonderous places. A Mala helps you to stay focused by allowing your mind to concentrate on one thought.
In this workshop, you will learn the benefits of using a Mala to live a more mindful life, enhance your meditative practices and promote cleansing of the chakra system. You will create your own Mala using natures gifts (wooden and crystal beads). Learn how to set intentions on your beads and select crystals that resonate with you. Relax to the peaceful sounds of meditative music and enjoy the scent of nag champa as you open your creative minds. When the Malas are complete we will perform a clearing of sage and set our own intentions to our new Mala.
Price per person is $55 and includes all materials.
Amanda is a Reiki Practitioner and Certified Holistic Nutritionist that resides in Massachusetts with her furry little partner in crime. Many years of life experiences and years of research, has brought Amanda to the spiritual path she leads today. She loves working with the healing power of crystals in practice and in her every day life. Amanda believes that the key to a happy and healthy life lives in the connection between mind and body
Elizabeth Foley Ph.D.